Posts Tagged ‘Quinoa’

Post 23 - Pure Bar Ancient Grains

Brand: Pure Bar

Product: Ancient Grains Peanut Butter Chocolate Bar

Weight: 1.23oz / 35g

Cost: $2.19/per from manufacturer


Calories: 160

Total Fat: 9g, Sat. Fat 1.5g

Cholesterol: 0g

Sodium: 65mg

Potassium: 135mg

Total Carb: 17g

Fiber: 2g

Sugars: 8g

Protein: 5g

Protein per ounce: 4.06g

Protein, Cost per gram: $0.44

Carb to Protein Ratio: 3.4-1

Vit A: 0% DV

Vit C: 0% DV

Calcium: 2% DV

Iron: 4% DV

Organic, non-GMO, gluten free, soy free, and vegan.


As awesome as the Chocolate Brownie bar was, is about as disappointing as this Peanut Butter Chocolate Bar tasted. I had pretty high hopes for Pure Bar after that protein-dense brownie bar rocked my world to its very core. While the taste and mouth-feel of the last bar were spot-on perfect for being a delicious brownie with some nutrients hidden away in the mix, this bar had a mouth-feel that reminded me of a dry granola bar that they tried to jazz up with some bits of chocolate.

The one major selling point to this bar is that it is physically the lightest weight/smallest bar I have reviewed. I’m not actually sure if that even is a selling point, since it is not the most nutrient dense (not by a long shot) meaning you’d be better off eating a piece of an Organic Food Bar or a 22 Days bar rather than ever trying this disappointment. That being said, the small size of this bar manages to give it a protein-density greater than the Pure Bar Chocolate Brownie, the Kit’s Organic Bar, and all of the Simple Squares. The carb-to-protein ratio is also right in the ideal window. But, the price per gram of protein here is the worst out of every bar I have reviewed, making this the worst buy so far.  This bar did have the lowest amount of sugar out of all the bars I have reviewed, making this ideal for anyone who is diabetic.

It's kind of one's perfect!

It’s kind of blurry…no one’s perfect!

Brand: Essential Living Foods

Product: Keen-Wah Decadence Organic Raw Cacao Chia

Weight: 1.5oz / 42g

Cost: $3.29/per from manufacturer


Calories: 195

Total Fat: 10g, Sat. Fat 4g

Cholesterol: 0g

Sodium: 57mg

Total Carb: 18g

Fiber: 4g

Sugars: 10g

Protein: 6g

Protein per ounce: 4g

Protein, Cost per gram: $0.54

Carb to Protein Ratio: 3-1

Vit A: 0% DV

Vit C: 0% DV

Calcium: 8% DV

Iron: 17% DV

Organic, non-GMO, gluten free, soy free, and vegan.

Not made in a gluten free facility.


 Chocolate upon chocolate upon chocolate. It wasn’t bad but it also really wasn’t anything to write home about in my opinion. My girlfriend thought it was delicious, so there is some hope for it. I felt it was a little dry, reminiscent of that chalky cheap protein bar taste I am not a fan of.

The protein per ounce and carb to protein ratios were great but the cost per gram of protein makes this the most expensive bar I have reviewed so far (and I expect it to be the most expensive I will review, but time will tell). Given the high price, mediocre flavor, and lack of nutrients past the bare minimums, I personally would not recommend this bar. I especially would not advocate it for Burning Man given the chocolate upon chocolate; it is guaranteed to turn to a liquid clump of cacao in a foil bag in the heat out there.