Protein Bar Review #12: 22 Days Peanut Butter Chocolate Chip Protein Bar

Posted: July 2, 2015 in Bike Culture, Burning Man, Cooking, Science
Tags: , , , , , , , , , , ,


Brand: 22 Days

Product: PB & Chocolate Chip Nirvana

Weight: 2.6oz / 75g

Cost: $2.99/per from manufacturer.


Calories: 280

Total Fat: 10g, Sat. Fat 2.5g, Poly Unsaturated 2.5g, Mono Unsat. 6.5%

Cholesterol: 0g

Sodium: 0mg

Total Carb: 36g

Fiber: 10g

Sugars: 17g

Protein: 20g

Protein per ounce: 7.69g

Protein, Cost per gram: $0.15

Carb to Protein Ratio: 1.8-1

Vit A: 0% DV

Vit C: 2% DV

Calcium: 4% DV

Iron: 35% DV

Fair Trade organic, plant based, vegan, non-GMO, soy free, gluten free, Natural Food Certified, Produced with Solar Energy.

Not made in gluten free facility.


You might look at this and think it will be your standard, boring, peanut butter chocolate protein bar. If you do think that prepare to be totally wrong. This is what CLIF bars wishes it tasted like and what Power Bar wishes it could power up to be. The texture did remind me a bit of a power bar, really chewy but with a pleasant mouth feel. It did not have a shred of the dreaded chalky taste that typifies cheap protein; one of the major reasons I love this brand is they are entirely plant based without and cheap whey, wheat, or soy protein as fillers. The importance of this point cannot be overstated as most protein bars on the market are loaded with cheap filler proteins from China. Outside of the protein, there was a ton of iron, at 35% DV this would be the most iron-rich bar I have reviewed making it good for people who are iron deficient.

As I made note of in my first review on 22 Days Daily Mocha Mantra, 22 Days has some organic protein bars that pack 20 grams of protein into each bar. While they are a bit heftier than other bars by about half an ounce they still pack in more protein per ounce than anything else I have reviewed, even more than the Squarebar. Amazingly, these bars also have the cheapest protein per gram cost at 15 cents a gram. For the great flavor and nutrient density at the best price, I may have found my new go-to protein bar; at least when I don’t want coffee with my protein. I would totally bring this to Burning Man as well, the chocolate was mixed into the peanut butter base and I would not expect this to get melty in the desert sun.


Speak Your Mind!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s