Archive for August, 2015

Post 21 - Simple Squares Coffee

Brand: Simple Squares

Product: Coffee Nuts & Honey Organic Snack Bar

Weight: 1.6oz / 45g

Cost: $2.49/per from manufacturer


Calories: 230

Total Fat: 17g, Sat. Fat 5g

Cholesterol: 0g

Sodium: 95mg

Total Carb: 16g

Fiber: 3g

Sugars: 10g

Protein: 6g

Protein per ounce: 3.75g

Protein, Cost per gram: $0.41

Carb to Protein Ratio: 2.6-1

Vit A: 0% DV

Vit C: 0% DV

Calcium: 4% DV

Iron: 10% DV

Organic, gluten free, wheat free, kosher, no refined sugars, soy and dairy free.

Not made in a gluten free facility.


It would seem I spoke too soon when I said the Daily Mocha Mantra bar, from my first post, was the only one made with real organic coffee; now that I have had the coffee Simple Square I know my error. It would seem there are two made with coffee (if any of you readers know of another one let me know). The flavor was similar to the ginger Simple Square, but with hints of coffee instead of ginger. It was not nearly as tasty as the coconut Simple Square I started with, but hey, it had coffee in it so that’s pretty cool, right? The mouth feel of all of these Simple Squares is the same, as the ingredients are virtually identical in all of their products. Simple Square created one template to rule them all, and then made a bunch of flavors to apply to that template. The nutrient content is not very good and the protein ratio is also lacking, the major win for this bar is that it is made with coffee and is still kosher.

Another win for the entire Simple Square family of products is that they have nothing in them to melt in high heat situations, making them all great for Burning Man. I picked up a few Simple Squares and other bars that seem Burn-friendly to bring out with me this year to test them first-hand in the desert heat.


Post 20 - Squarebar Cocoa Almond


Brand: Squarebar

Product: Cocoa Almond Organic Protein Bar

Weight: 1.7oz / 48g

Cost: $2.49/per from manufacturer


Calories: 210

Total Fat: 10g, Sat. Fat 7g

Cholesterol: 0g

Sodium: 40mg

Potassium: 230mg

Total Carb: 21g

Fiber: 2g

Sugars: 14g

Protein: 12g

Protein per ounce: 7.06g

Protein, Cost per gram: $0.21

Carb to Protein Ratio: 1.83-1

Vit A: 0% DV

Vit C: 2% DV

Calcium: 4% DV

Iron: 15% DV

Phosphorous: 4% DV

Magnesium: 6% DV

Zinc: 2% DV

Organic, gluten free, non-GMO, soy free, vegan.

Not made in a gluten-free facility, but good manufacturing practices are used.


The last Squarebar I reviewed in post 8 is still one of the best I have had up to this point, in terms of overall nutritional value and taste; it kicked ass in both categories. I had very high hopes for this Squarebar, perhaps too high, as it was definitely not as good on the flavor-side. Despite that, it was still a big winner in terms of nutrients. Just like the other Squarebar, the protein is all plant based with no whey or soy as filler. The mouth feel of this bar was also not as good as the Cocoa Crunch, but it was still pleasant. All things considered, I would opt for the Cocoa Crunch over the Cocoa Almond Squarebar, but if I wanted some variety I would still eat the Almond one. Speaking of variety, I have two more Squarebar reviews to come (new flavors I found more recently). Like the last Squarebar, I left the Burning Man tag off this post for obvious chocolatey reasons, this is another example of the type of bar that will melt into a gooey mess in high heat.

One extra plus for Bay Area residents like me is that they are local, made in Alameda. If I wanted to I could bike to them and pick up the bars in person creating no greenhouse gas emissions in shipping; this is the processed food equivalent to going to the farmers market. I just made a run to Whole Foods to get some more protein bars for review, up until now they all came from my local Pharmaca here in Oakland. The Squarebar is the first out of the Whole Foods bars I am reviewing.