Posts Tagged ‘Hemp’

Post 23 - Pure Bar Ancient Grains

Brand: Pure Bar

Product: Ancient Grains Peanut Butter Chocolate Bar

Weight: 1.23oz / 35g

Cost: $2.19/per from manufacturer


Calories: 160

Total Fat: 9g, Sat. Fat 1.5g

Cholesterol: 0g

Sodium: 65mg

Potassium: 135mg

Total Carb: 17g

Fiber: 2g

Sugars: 8g

Protein: 5g

Protein per ounce: 4.06g

Protein, Cost per gram: $0.44

Carb to Protein Ratio: 3.4-1

Vit A: 0% DV

Vit C: 0% DV

Calcium: 2% DV

Iron: 4% DV

Organic, non-GMO, gluten free, soy free, and vegan.


As awesome as the Chocolate Brownie bar was, is about as disappointing as this Peanut Butter Chocolate Bar tasted. I had pretty high hopes for Pure Bar after that protein-dense brownie bar rocked my world to its very core. While the taste and mouth-feel of the last bar were spot-on perfect for being a delicious brownie with some nutrients hidden away in the mix, this bar had a mouth-feel that reminded me of a dry granola bar that they tried to jazz up with some bits of chocolate.

The one major selling point to this bar is that it is physically the lightest weight/smallest bar I have reviewed. I’m not actually sure if that even is a selling point, since it is not the most nutrient dense (not by a long shot) meaning you’d be better off eating a piece of an Organic Food Bar or a 22 Days bar rather than ever trying this disappointment. That being said, the small size of this bar manages to give it a protein-density greater than the Pure Bar Chocolate Brownie, the Kit’s Organic Bar, and all of the Simple Squares. The carb-to-protein ratio is also right in the ideal window. But, the price per gram of protein here is the worst out of every bar I have reviewed, making this the worst buy so far.  This bar did have the lowest amount of sugar out of all the bars I have reviewed, making this ideal for anyone who is diabetic.


Post 19 - Evo Hemp Pineapple Almond

Brand: Evo Hemp

Product: Pineapple Almond + Raw Protein (Hemp Powder)

Weight: 1.69oz /48g

Cost: $2.25/per from manufacturer


Calories: 205

Total Fat: 10g, Sat. Fat 1g

Cholesterol: 0g

Sodium: 0mg

Potassium: 280mg

Total Carb: 22g

Fiber: 4g

Sugars: 11g

Protein: 8g

Protein per ounce: 4.73g

Protein, Cost per gram: $0.28

Vit A: 0% DV

Vit B1: 4% DV

Vit B6: 4% DV

Vit C: 2% DV

Vit E: 15% DV

Magnesium: 20% DV

Zinc: 2% DV

Calcium: 6% DV

Iron: 15% DV

Phosphorous: 10% DV

Manganese: 15% DV

Organic, raw, gluten free, vegan, and soy free.


If you couldn’t tell from my previous posts, I love hemp, so the idea of a protein bar largely made of hemp definitely has some appeal. The flavor wasn’t particularly inspiring nor unpleasant in any way. It was somewhat sweet, yet savory, the dates that make up much of the bar are a large flavor component. This Evo Hemp bar didn’t have as good of a flavor or mouth feel as the last one I reviewed for post #4, but it did have more protein, magnesium, manganese and other minerals. The protein per ounce ratio on the Evo Hemp bars isn’t as high as many of the bars I have reviewed but it also isn’t the lowest, and for the price it makes this a very well-rounded middle of the road protein bar, with a lot of auxiliary nutrients for those who need them. The extra minerals and bromelian from the pineapple would be a great asset for anyone who is mineral deprived or needs a little extra boost recovering from an MDMA hangover, which could be great at festivals like Burning Man (if you take MDMA). The lack of chocolate coupled with the bromelian makes this an ideal protein bar for Burning Man, especially if you intend to take MDMA out there.

Post 4 - Evo Hemp

Brand: Evo Hemp

Product: Cashew Cacao + Raw Antioxidant (Blueberries)

Weight: 1.69oz /48g

Cost: $2.25/per from manufacturer


Calories: 185

Total Fat: 8g, Sat. Fat 1g

Cholesterol: 0g

Sodium: 0mg

Potassium: 300mg

Total Carb: 24g

Fiber: 3g

Sugars: 10g

Protein: 7g

Protein per ounce: 4.14g

Protein, Cost per gram: $0.32

Vit A: 6% DV

Vit B1: 4% DV

Vit B6: 6% DV

Vit C: 4% DV

Magnesium: 15% DV

Zinc: 4% DV

Calcium: 4% DV

Iron: 15% DV

Phosphorous: 10% DV

Manganese: 10% DV

Organic, raw, gluten free, vegan, and soy free.

Not made in a gluten free facility.


If you couldn’t tell from my previous posts, I love hemp, so the idea of a protein bar largely made of hemp definitely has some appeal. The flavor wasn’t particularly inspiring nor unpleasant in any way. It was somewhat sweet, yet savory, the dates that make up much of the bar are a large flavor component. The mouth-feel was totally awesome! It had a cake-like texture, reminiscent of a denser angel food cake or pound cake. There are many benefits to eating a raw diet and for those who choose to eat raw your options in terms of protein bars is very limited. Thankfully, you have the Evo Hemp Cashew Cacao protein bar, which has the third highest protein per ounce ratio out of the bars I have reviewed so far paired with one of the better flavors/mouth-feels. This is the only bar I have reviewed that contains any phosphorous, manganese, magnesium, zinc and B vitamins; this wide range of nutrients makes the Evo Hemp bar, perhaps, the overall most nutritious bar I have reviewed so far. This would also be a great protein bar for bringing to Burning Man as there is nothing in it to get melty and gooey inside the wrapper.

Continuing from where my last post left off discussing the history and various uses of hemp, let me move on to discuss CBD-rich cannabis which is often branded today as being hemp for marketing purposes. This hemp is genetically identical to cannabis, as they are the same plant, and is being called hemp merely for convenience of marketing under the new definition of hemp created by Congress with the Farm Bill where any cannabis plant that tests under 0.3% THC is now hemp. This re-definition, while legalizing hemp farming and research in America, is also blind to the complex genetics of the cannabis plant and all cannabinoids other than THC that make it up. I advocate for a whole-plant solution that embraces all cannabinoids and terpenes as potential cures, and views both hemp and cannabis as one plant, rather than preserving an artificial layman’s distinction. Apparently, the only thing that separates hemp from cannabis now is 0.1% THC, is it that much of a jump to just view them as the same plant? In support of my view, that CBD/hemp legalization is not enough, I have written several articles which discuss the value of CBD-rich cannabis and how CBD only legalization may be a Red Herring for our movement.

Charlatan’s Web – A CBD Debacle

Baby Steps to Legalization – CBD Only Laws And Decriminalization

End Prohibition for Whole Plant Cannabis – Why CBD Only Isn’t Enough

My research on Charlotte’s Web and other CBD rich strains led me to interview Jason David, CBD expert and star of the Discovery Channel show Weed Wars.

Interview with CBD Expert Jason David

Please keep your eyes open for future coverage on Charlotte’s Web, CBD-rich cannabis, and hemp/cannabis legalization.

As many wonderful benefits as cannabis can confer to the human body, it pales in comparison to what hemp can do for humanity and our world. When I first began my research into cannabis legalization while I was a student at San Jose State I realized early on that talking only about cannabis missed half of the discussion, perhaps even the bigger half, While cannabis ability to cure cancer is miraculous, I think the idea of carbon-neutral biofuels made from hemp is far more phenomenal. We have had the technology to produce carbon neutral biofuels from cellulose for nearly half a decade now and hemp would be ideal candidate. It isn’t just biofuels; everything currently made from oil and many things made from trees could all be made from hemp, stronger and cheaper with less environmental impacts. I am not the only one who has long been enamored with hemp, colonial American farmers were required to grow this miracle plant by law; more recently the late and great Hemperor himself, Jack Herer, brought cannabis and hemp back into the vogue as solutions to humanities woes with his book The Emperor Wears No Clothes. Much of what I now know is thanks to Jack and his amazing research into the history of cannabis, may he rest forever in the highest of spirits.


I’ve ran a few pieces for The Leaf Online about hemp, beginning with a history lesson, moving on to discuss what separates cannabis from hemp, and finishing with a breakdown on how hemp biofuels can save the world.

History of Hemp in Colonial America

Cannabis or Hemp, What’s in A Name?

Hemp Biofuels to Save The World

This next article, while related to hemp, is more of a CBD-rich cannabis related article. I’ve included it because it would be national hemp legalization, but under the banner of Charlotte’s Web, CBD-rich cannabis, and the Stanley Brothers, rather than being full cannabis-hemp legalization, as we should be talking about. If this Charlotte’s Web Hemp Act were to pass it is unlikely to help even 30% of cannabis patients; on the other hand it would be a major boon to hemp farmers. That being said, hemp is pretty much already legal after the passage of the Farm Bill.

End Prohibition for Whole Plant Cannabis – Why CBD Only Isn’t Enough


Keep you eyes peeled for more of my coverage on hemp, CBD-rich cannabis, and Charlotte’s Web.