Posts Tagged ‘Cacao’

It's kind of one's perfect!

It’s kind of blurry…no one’s perfect!

Brand: Essential Living Foods

Product: Keen-Wah Decadence Organic Raw Cacao Chia

Weight: 1.5oz / 42g

Cost: $3.29/per from manufacturer


Calories: 195

Total Fat: 10g, Sat. Fat 4g

Cholesterol: 0g

Sodium: 57mg

Total Carb: 18g

Fiber: 4g

Sugars: 10g

Protein: 6g

Protein per ounce: 4g

Protein, Cost per gram: $0.54

Carb to Protein Ratio: 3-1

Vit A: 0% DV

Vit C: 0% DV

Calcium: 8% DV

Iron: 17% DV

Organic, non-GMO, gluten free, soy free, and vegan.

Not made in a gluten free facility.


 Chocolate upon chocolate upon chocolate. It wasn’t bad but it also really wasn’t anything to write home about in my opinion. My girlfriend thought it was delicious, so there is some hope for it. I felt it was a little dry, reminiscent of that chalky cheap protein bar taste I am not a fan of.

The protein per ounce and carb to protein ratios were great but the cost per gram of protein makes this the most expensive bar I have reviewed so far (and I expect it to be the most expensive I will review, but time will tell). Given the high price, mediocre flavor, and lack of nutrients past the bare minimums, I personally would not recommend this bar. I especially would not advocate it for Burning Man given the chocolate upon chocolate; it is guaranteed to turn to a liquid clump of cacao in a foil bag in the heat out there.


Post 4 - Evo Hemp

Brand: Evo Hemp

Product: Cashew Cacao + Raw Antioxidant (Blueberries)

Weight: 1.69oz /48g

Cost: $2.25/per from manufacturer


Calories: 185

Total Fat: 8g, Sat. Fat 1g

Cholesterol: 0g

Sodium: 0mg

Potassium: 300mg

Total Carb: 24g

Fiber: 3g

Sugars: 10g

Protein: 7g

Protein per ounce: 4.14g

Protein, Cost per gram: $0.32

Vit A: 6% DV

Vit B1: 4% DV

Vit B6: 6% DV

Vit C: 4% DV

Magnesium: 15% DV

Zinc: 4% DV

Calcium: 4% DV

Iron: 15% DV

Phosphorous: 10% DV

Manganese: 10% DV

Organic, raw, gluten free, vegan, and soy free.

Not made in a gluten free facility.


If you couldn’t tell from my previous posts, I love hemp, so the idea of a protein bar largely made of hemp definitely has some appeal. The flavor wasn’t particularly inspiring nor unpleasant in any way. It was somewhat sweet, yet savory, the dates that make up much of the bar are a large flavor component. The mouth-feel was totally awesome! It had a cake-like texture, reminiscent of a denser angel food cake or pound cake. There are many benefits to eating a raw diet and for those who choose to eat raw your options in terms of protein bars is very limited. Thankfully, you have the Evo Hemp Cashew Cacao protein bar, which has the third highest protein per ounce ratio out of the bars I have reviewed so far paired with one of the better flavors/mouth-feels. This is the only bar I have reviewed that contains any phosphorous, manganese, magnesium, zinc and B vitamins; this wide range of nutrients makes the Evo Hemp bar, perhaps, the overall most nutritious bar I have reviewed so far. This would also be a great protein bar for bringing to Burning Man as there is nothing in it to get melty and gooey inside the wrapper.