Protein Bar Review #21: Simple Squares Coffee Nuts and Honey Snack Bar

Posted: August 13, 2015 in Bike Culture, Burning Man, Cooking, Science
Tags: , , , , , , , , , ,

Post 21 - Simple Squares Coffee

Brand: Simple Squares

Product: Coffee Nuts & Honey Organic Snack Bar

Weight: 1.6oz / 45g

Cost: $2.49/per from manufacturer


Calories: 230

Total Fat: 17g, Sat. Fat 5g

Cholesterol: 0g

Sodium: 95mg

Total Carb: 16g

Fiber: 3g

Sugars: 10g

Protein: 6g

Protein per ounce: 3.75g

Protein, Cost per gram: $0.41

Carb to Protein Ratio: 2.6-1

Vit A: 0% DV

Vit C: 0% DV

Calcium: 4% DV

Iron: 10% DV

Organic, gluten free, wheat free, kosher, no refined sugars, soy and dairy free.

Not made in a gluten free facility.


It would seem I spoke too soon when I said the Daily Mocha Mantra bar, from my first post, was the only one made with real organic coffee; now that I have had the coffee Simple Square I know my error. It would seem there are two made with coffee (if any of you readers know of another one let me know). The flavor was similar to the ginger Simple Square, but with hints of coffee instead of ginger. It was not nearly as tasty as the coconut Simple Square I started with, but hey, it had coffee in it so that’s pretty cool, right? The mouth feel of all of these Simple Squares is the same, as the ingredients are virtually identical in all of their products. Simple Square created one template to rule them all, and then made a bunch of flavors to apply to that template. The nutrient content is not very good and the protein ratio is also lacking, the major win for this bar is that it is made with coffee and is still kosher.

Another win for the entire Simple Square family of products is that they have nothing in them to melt in high heat situations, making them all great for Burning Man. I picked up a few Simple Squares and other bars that seem Burn-friendly to bring out with me this year to test them first-hand in the desert heat.


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