Posts Tagged ‘Non-GMO’

Post 8 - Squarebar Cocoa Crunch

Brand: Squarebar (Not to be confused with Simple Squares)

Product: Cocoa Crunch Organic Protein Bar

Weight: 1.7oz / 48g

Cost: $2.49/per from manufacturer


Calories: 210

Total Fat: 9g, Sat. Fat 6g

Cholesterol: 0g

Sodium: 50mg

Potassium: 230mg

Total Carb: 22g

Fiber: 2g

Sugars: 14g

Protein: 12g

Protein per ounce: 7.06g

Protein, Cost per gram: $0.21

Carb to Protein Ratio: 1.83-1

Vit A: 0% DV

Vit C: 0% DV

Calcium: 4% DV

Iron: 15% DV

Phosphorous: 2%

Magnesium: 4%

Zinc: 2%

Organic, gluten free, non-GMO, soy free, vegan.

Not made in a gluten-free facility, but good manufacturing practices are used.


I ate it so fast I barely had time to process the flavor. It was so good, so amazingly deliciously good. Chocolate melted around a peanut butter center with crunchy rice. This is what all those mediocre choco-peanut protein bars are trying and failing to taste like. It also had a great mouth feel, kind of like eating a mouth full of peanut butter and chocolate. I would say I enjoyed this more than any other bar I have reviewed so far, even the scrumptious Chocolate Raspberry Truffle.

Packing in over 7 grams of protein per ounce, the Squarebar has the highest amount of protein by weight out of any of the bars I have reviewed thus far. What makes the protein content even better it is all plant based protein with no whey or soy as filler.  I left the Burning Man tag off this post for obvious chocolatey reasons, this is a textbook example of the type of bar that will melt into a gooey mess in high heat.

One extra plus for Bay Area residents like me is that they are local, made in Alameda. If I wanted to I could bike to them and pick up the bars in person creating no greenhouse gas emissions in shipping; this is the processed food equivalent to going to the farmers market. I just made a run to Whole Foods to get some more protein bars for review, up until now they all came from my local Pharmaca here in Oakland. The Squarebar is the first out of the Whole Foods bars I am reviewing.

It's kind of one's perfect!

It’s kind of blurry…no one’s perfect!

Brand: Essential Living Foods

Product: Keen-Wah Decadence Organic Raw Cacao Chia

Weight: 1.5oz / 42g

Cost: $3.29/per from manufacturer


Calories: 195

Total Fat: 10g, Sat. Fat 4g

Cholesterol: 0g

Sodium: 57mg

Total Carb: 18g

Fiber: 4g

Sugars: 10g

Protein: 6g

Protein per ounce: 4g

Protein, Cost per gram: $0.54

Carb to Protein Ratio: 3-1

Vit A: 0% DV

Vit C: 0% DV

Calcium: 8% DV

Iron: 17% DV

Organic, non-GMO, gluten free, soy free, and vegan.

Not made in a gluten free facility.


 Chocolate upon chocolate upon chocolate. It wasn’t bad but it also really wasn’t anything to write home about in my opinion. My girlfriend thought it was delicious, so there is some hope for it. I felt it was a little dry, reminiscent of that chalky cheap protein bar taste I am not a fan of.

The protein per ounce and carb to protein ratios were great but the cost per gram of protein makes this the most expensive bar I have reviewed so far (and I expect it to be the most expensive I will review, but time will tell). Given the high price, mediocre flavor, and lack of nutrients past the bare minimums, I personally would not recommend this bar. I especially would not advocate it for Burning Man given the chocolate upon chocolate; it is guaranteed to turn to a liquid clump of cacao in a foil bag in the heat out there.