Posts Tagged ‘Cashew’

 Post 13 - GoMacro Caramel Cashew

Brand: GoMacro

Product: Protein Paradise Cashew Caramel

Weight: 2.1oz / 60g

Cost: $2.89/per from manufacturer


Calories: 260

Total Fat: 12g, Sat. Fat 3.5g

Cholesterol: 0g

Sodium: 10mg

Total Carb: 37g

Fiber: 2g

Sugars: 10g

Protein: 12g

Protein per ounce: 5.71g

Protein, Cost per gram: $0.24

Carb to Protein Ratio: 3.08-1

Vit A: 0% DV

Vit C: 2% DV

Calcium: 2% DV

Iron: 15% DV

Organic, gluten free, non-GMO, sustainably sourced, macrobiotic, and vegan.

Not made in a gluten free facility.


Very similar mouth feel to the other GoMacro bar I reviewed, kind of like the texture of a Clif bar but a bit chewier. This did not have the chocolate chips that the last GoMacro bar did, which makes it kind of mediocre by comparison. I had expected more out of the caramel flavor which was barely noticeable. The whole bar tasted rather bland, nothing to write home about on the flavor front but nutritionally this bar was pretty decent. Like the other GoMacro bar, this one had a significant amount of iron making it good for people who are iron deficient. Past the iron and protein there really wasn’t much going on. The protein to gram ratio and the cost were middle of the road, neither particularly bad but neither exceptional either. I would sooner pay the extra 10 cents a bar to get a 22 Days Peanut Butter Chocolate Chip Protein Bar, which is better in all ways compared to both GoMacro bars I reviewed.

This would be a great protein bar to bring to Burning Man because it has no chocolate in it or anything to get melty (no liquid caramel).


Post 7 - RawRev Golden Cashew

Brand: Raw Revolution

Product: Golden Cashew Organic Live Food Bar

Weight: 1.8oz / 51g

Cost: $1.89/per from manufacturer


Calories: 230

Total Fat: 14g, Sat. Fat 2g

Cholesterol: 0g

Sodium: 0mg

Total Carb: 23g

Fiber: 3g

Sugars: 15g

Protein: 7g

Protein per ounce: 3.89g

Protein, Cost per gram: $0.27

Carb to Protein Ratio: 3.29-1

Vit A: 2% DV

Vit C: 6% DV

Calcium: 6% DV

Iron: 15% DV

Organic, raw, gluten free, vegan, kosher, and dairy-free.

Made in USA in gluten-free facility.


It’s been a couple weeks since I had a RawRev bar and, since the Chocolate Raspberry Truffle was so amazing, I decided to try out another bar by Raw Revolution. This time I tried the Golden Cashew with very high hopes after how delicious the last one by RawRev was, but I was a bit disappointed. The Golden Cashew bar wasn’t bad, not by any means or measure, but it also wasn’t particularly better than anything else I have reviewed. It packed in less flavor than the other bar by RawRev which is nutritionally identical, which means this bar is rather mediocre by comparison, it tasted like a lame version of GoMacro’s Peanut Butter Chocolate Chip protein bar but with no chocolate chips. With no chocolate at all this is a very desert friendly protein bar, but it also doesn’t really have much flavor past the cashews.

This bar, like the Chocolate Raspberry Truffle,  is one of the few I have come across that was actually made in a gluten free facility, this makes it ideal for people who have extreme allergies to gluten and need to be extra certain that something is entirely gluten free. If nothing else, that is a selling point for the Golden Cashew bar.