Protein Bar Review #20: Squarebar Cocoa Crunch

Posted: August 3, 2015 in Bike Culture, Cooking, Science
Tags: , , , , , , , , ,

Post 20 - Squarebar Cocoa Almond


Brand: Squarebar

Product: Cocoa Almond Organic Protein Bar

Weight: 1.7oz / 48g

Cost: $2.49/per from manufacturer


Calories: 210

Total Fat: 10g, Sat. Fat 7g

Cholesterol: 0g

Sodium: 40mg

Potassium: 230mg

Total Carb: 21g

Fiber: 2g

Sugars: 14g

Protein: 12g

Protein per ounce: 7.06g

Protein, Cost per gram: $0.21

Carb to Protein Ratio: 1.83-1

Vit A: 0% DV

Vit C: 2% DV

Calcium: 4% DV

Iron: 15% DV

Phosphorous: 4% DV

Magnesium: 6% DV

Zinc: 2% DV

Organic, gluten free, non-GMO, soy free, vegan.

Not made in a gluten-free facility, but good manufacturing practices are used.


The last Squarebar I reviewed in post 8 is still one of the best I have had up to this point, in terms of overall nutritional value and taste; it kicked ass in both categories. I had very high hopes for this Squarebar, perhaps too high, as it was definitely not as good on the flavor-side. Despite that, it was still a big winner in terms of nutrients. Just like the other Squarebar, the protein is all plant based with no whey or soy as filler. The mouth feel of this bar was also not as good as the Cocoa Crunch, but it was still pleasant. All things considered, I would opt for the Cocoa Crunch over the Cocoa Almond Squarebar, but if I wanted some variety I would still eat the Almond one. Speaking of variety, I have two more Squarebar reviews to come (new flavors I found more recently). Like the last Squarebar, I left the Burning Man tag off this post for obvious chocolatey reasons, this is another example of the type of bar that will melt into a gooey mess in high heat.

One extra plus for Bay Area residents like me is that they are local, made in Alameda. If I wanted to I could bike to them and pick up the bars in person creating no greenhouse gas emissions in shipping; this is the processed food equivalent to going to the farmers market. I just made a run to Whole Foods to get some more protein bars for review, up until now they all came from my local Pharmaca here in Oakland. The Squarebar is the first out of the Whole Foods bars I am reviewing.


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